So, I've been trying to get in better shape. I've debated on making a blog post about this because I think the discussion around weight loss can sometimes spark arguments or be taken a certain way. But I am not promoting anything unhealthy, I promise!
Then, from there, it got me thinking. I have been wanting to get in better shape for quite some time. More so for my health and overall happiness, and seeing what a lot of these women look like and their exercises they were practicing was definitely more of a vibe that I liked. It honestly looked kind of fun instead of like...a chore. One thing I struggle with is exercise, I hateeeee it. But yoga has been one thing I can say I have been able to do pretty consistently in comparison to the gym or things like that.
But then like I will look online and a lot of people say yoga isn't meant for things like weight loss or fat reduction! But I think its better to move my body more this way rather than no way, especially because I usually sit still most of the day. Plus, in combination with eating healthier (trying too), I think this will lead me down the right path. I plan on adding cardio more in the future.
I think exercise is also one of my biggest downfalls because I have this very negative mentality of "oh my god, this shit sucks. I hate exercising so much. I'm sweating, I could be doing this that and something else." I don't necessarily want to be muscular or anything like that, but I do want to have more strength and just treat my body nicer.
Anyways, thank you for reading. I guess where I am at now, is be healthier, lose weight, move more. What are some ways you try and stay healthy? Do you have any suggestions for yoga youtubers or meals you like?
No comments:
Post a Comment